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Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey : 727

The Human Upgrade with Dave Asprey

CHAPTER

Sleep, Hair Health, and Personalized Care

This chapter explores the connection between sleep quality and hair health, focusing on how circadian rhythms affect hair follicle function. It emphasizes the importance of personalized hair care routines based on individual needs, hair types, and environmental factors. Additionally, the chapter shares insights from an experiment with a 'no poo' regimen, discussing its effects on scalp health and hair care practices.

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