Is "Normal" B12 Enough? New Insights for Brain Health - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
Identifying B12 Deficiency Risks and Recommendations
This chapter discusses the heightened risk of vitamin B12 deficiency in specific populations such as vegans, vegetarians, and older adults. It provides insights on testing recommendations, dietary sources, and supplementation options for maintaining optimal B12 levels.
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