How Do You Use Check Lists?

i still do that every night, right before i plan my day for the next day, i read through those. And it's a good filtering process. When i transfer journals, that friction of like, if you still believe this, you have to copy it over. So just at automatic, like meditation has been automatic for years. You can tell i've been out of the house bcase, i'm not wearing my robe right now. An if you see me in the pob cass with my robe, that means i've not left the house to day. Huge, huge insight with with te staying at home, days getting shorter. Never been able to make that observation myself. But