In the final episode of Peak Access, Alex Howes and Joe Lewis break down the hardest-hitting moments and stats from the Tour, revealing why training for sprints, building durability, and mastering recovery are game changers for riders of all levels.
This is your inside look at Tour de France training secrets, pro cyclist recovery hacks, and sprint workout breakthroughs. Whether you’re prepping for your own event or plotting your next breakthrough, you’ll walk away with instantly actionable tips—including free training plans and durability tests tailored to your phenotype.
For more info and stories about how WorldTour teams use TrainingPeaks data, check out our TdF Hub Page.
Don't forget to check out Joe's free training plans, available on TrainingPeaks.
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