Dopamine - Dr. Anna Lembke - Neuroscience
Collective Insights
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Dopemin - The Science of Hermesus
The science of hermesus is this idea that by exposing ourselves intentionally to mild to moderate toxic or painful stimuli, we actually do the body good. The body senses injury and then starts to up regulate, or increase production of our own feel good narrow transmitters and hormon so instead of ingesting them from the outside, we make our own. So i would be remiss if i didn't mention my son, nathan. He works at this place called cula here in austin. They do a cold plunge and sona. And he is a huge fan like getting in the cold plunge, hanging out and there, ad then running over and sitting in the sona.
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