Comparing a Pre Workout Supplement with Caffeine and Placebo

Timestamps

00:02:09 Introducing Master Greg Nuckols

00:06:06 Eric was confused at The Avengers: Endgame

00:09:44 Feats of Strength: John Haack, Marianna Gasparyan

00:16:35 Background and rationale for Greg’s study (fatigue and recovery differences between men and women)

00:32:26 Study design and methods for Greg’s study

00:42:18 A summary of the results of the study

00:46:38 How do Greg’s results apply to “real world” training?

00:52:33 To Play Us Out: Advice for pursuing a degree in Exercise Science

01:06:34 Interview with Dr. Jason Cholewa (Associate Professor, Coastal Carolina University)

01:07:57 Jason’s background

01:10:04 Jason’s research on how betaine supplementation affects body composition and strength performance

01:20:52 Multi-ingredient pre-workout supplement formulas

01:31:17 The state of research in exercise science and sports nutrition

01:43:00 The state of higher education

01:55:43 Non-evidence-based strategies: does pre-competition cryotherapy help for bodybuilding/physique athletes?

Links
Get one-on-one coaching from the Stronger By Science team: https://www.strongerbyscience.com/coaching/ . All coaching packages are discounted until June 6.

MORE FROM THE SBS TEAM

• Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
• Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
• Join the SBS Facebook group and Subreddit.

RECOMMENDED PRODUCTS

• Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
• BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
• MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.