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8min chapter
035: How To Build Endurance and Run Faster For Longer
The Nick Bare Podcast
Weight and Body Composition's Impact on Running Performance
This chapter discusses how weight and body composition can affect running performance. The speaker acknowledges that being heavier can slow you down and that they personally feel faster and lighter when they are leaner. They mention prioritizing running over lifting weights in order to achieve their goal of running a sub 2:45 marathon, and they talk about manipulating their body composition through changes in training.
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