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2min chapter
How to Lose Weight: Science and Practical Application
The Nutrition Science Podcast
Navigating Sustainable Nutrition and Accountability
This chapter explores the dangers of nutritionally poor diets and the significance of establishing sustainable eating practices for overall wellness. It offers practical strategies for tracking nutrition and invites listeners to participate in coaching programs for enhanced accountability and support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode