Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
TrainingPeaks CoachCast
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How to Reduce Calories in Race Week
"My eating habits wouldn't really change. I would still take protein shakes as well, but I was governed again a lot by just the signals my body was giving me," he said. "I didn't ever make a conscious decision to limit anything." He says if you're traveling to a race, try and get some sleep in the bank early in the week.
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