This chapter explores how individuals can enhance their productivity by recognizing and leveraging their optimal work periods. It discusses the 'thrive cycle' and the 'stress spiral' to illustrate the balance between personal productivity and managing professional pressures.
Doing your best work begins by scheduling your highest priority tasks in the 3-5 hour window when your natural energy levels are highest. In this episode from 2021, Carey Nieuwhof and I discuss how to avoid stress and find a rhythm that will help you thrive.
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