Sadhguru at University of Toronto - Youth and Truth [Full Talk]
The Sadhguru Podcast - Of Mystics and Mistakes
00:00
Mental Health - Is Doctor the Solution?
What we do with ourselves on a daily basis is the source of the problem. We need to understand this, as today, slowly people are beginning to understand, for physical health, doctor is not the solution. How you eat, how you sand, how you sit, how you breathe is the solution. In the initial stages of mental ill health, it is just a question of little bit of friction. When the friction happens continuously, something breaks down. Once it's broken down, then fixing is a humongous task. But ensuring there was not much friction is a much easier thing to do, all young people.
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