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[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745

Barbell Shrugged

CHAPTER

Modern Lifestyles and Sunlight Exposure

Exploring the impact of modern lifestyles on human biology and health, including the importance of sunlight exposure for optimal health and the benefits of different types of light on physiological functions.

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