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Amanda "Haparican" Kohatsu - Elite Powerlifter to IFBB Pro || MBPP Ep. 789

Mark Bell's Power Project

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Powerlifting or Bodybuilding?

Gpp training for hypertrophy. Everyone could benefit from having the connected tissue strength that comes with high reps And you'll automatically get a stronger regardless. You can always advance your strength if you have muscle and you won't get injured as frequently in powerlifting If you're connected tissue is stronger and and more rigid right so that only comes from reps Right.

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