4min chapter

The Stronger By Science Podcast cover image

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

The Stronger By Science Podcast

CHAPTER

Hypertrophy and Benching at a Particular Angle

The next day, two days later, you can kind of tell where your sore and be like, wow, I feel wrecked. It's not hard to tell in the aftermath what was working. Low incline is my favorite barbell pressing variation. Don't really like flat bench. But that's a purely subjective thing like it. You could see it being slightly better than flat in a somewhat generalizable sense. Not maybe for some of the considerations in this question or more likely just because it allows for a slightly longer range of motion. That is my suspicion, but I would chalk it up more to just range of motion than anything else.

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