How to Step Out of Thoughts and Come Back Into the One Place, the Embodied Presence That Radical Love Arises From

The biggest recommendation from this talk is that daily practice and learning how to step out of thoughts and remember I'm not my thoughts. There's something you might practice right away if you haven't done it before in an informal ways when you want to deepen the possibility of loving connection, find some anchor in your body. So that first block to feeling connection and love is just this incessant inner dialogue. Let me name a few more. The second I want to mention which you can anticipate is judgment, which is a subset of thinking. That could be discerning wisdom. Judgment would say you're bad for drinking. You can tell the difference in how your body and heart feel because when there's