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Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

Hormone Healing RD

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The Light of Winter: Embracing Seasonal Rhythms

This chapter delves into the impact of light exposure on sleep, hormone regulation, and overall well-being. It emphasizes the importance of natural light, particularly in winter, and how it affects melatonin, serotonin, and emotional health. The conversation also highlights the need to adjust lifestyles to align with seasonal changes, encouraging a focus on restoration during colder months.

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