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Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!

Iron Culture presented by MASS

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The Importance of Body Recomposition

Chris Christopher: I feel like progress happens not in a linear fashion whatsoever. Don't be discouraged and don't compare yourself to others. You can make great gains if you haven't really maximized every single variable. If you want to cross all your T's out your eyes, you might be surprised at the amount of progress that you can make in a relatively short period of time. And it can be more than you've ever made because you're taking it to a different level.

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