EP 484: Reader Question - What is the most life-changing thing you ever learned?
This Naked Mind Podcast
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The Most Life-Changing Thing I Have Ever Learned
When i stop drinking, what is left, it's your own mind. And so but when i actually changed my drink through the methodology i teach with this naked mind, it was gosh, almost magical. Then that opened up this whole new world to me of instead of numbing my feelings and running away from my feelings and trying to escape my feelings at every turn. I mean, i literally, i could not get in a car without on, like, a, a book on tape. That's how much i disliked being in my own mind. So that exe ance for me, of putting down the drink and having us both in his head without any buffer, and finding
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