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30min chapter
EXCLUSIVE: Matt Haig Opens Up About ADHD Diagnosis, Happiness & How To Cope With Depression
ADHD Chatter
Navigating the Depths of Anxiety and Depression
This chapter delves into the distinctions between anxiety, stress, and depression, highlighting their interconnectedness and cyclical nature. The speaker shares their personal experiences with these challenges, emphasizing the feeling of entrapment and the journey towards hope and healing. Through reflections on past struggles and societal stigma, the discussion underscores the importance of support, understanding, and finding meaning in everyday life.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode