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260 - The Science of Stuck - Britt Frank (rebroadcast)
You Are Not So Smart
The Importance of Mental Health
Mental health is not a mental process it's a physical process. For many of us are scary symptoms are not mental illnesses. I'm saying again I have to put lots of disclaimers and lots of caveats on this because it's not universal mental illness is very real. However, largely what the mental health world calls pathology or calls a disease is a functional and a reasonable response to either a real threat and imagine thread or a pain point from the past.
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