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23min chapter
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Impacts and Benefits of Extended Fasting on Health
This chapter explores the physiological changes during extended waterfasts, such as the brain's adaptation to burning ketones, the role of the liver in detoxification, and improvements in fatty liver disease. It also delves into the psychological aspects of fasting, empowerment through completing a prolonged fast, and the global health crisis related to chronic diseases. Additionally, the chapter discusses the importance of eliminating salt, oil, and sugar from the diet for optimal health outcomes, drawing parallels with food addiction and alcoholism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode