Healing From Compulsive Eating

i've learned that impulses and cravings are not absolute commands from the brain that must be satisfied. And cravings will eventually abate if i can just sit with them long enough and not identify with the urge. I practise not letting it overtake me to the point where actually do the neger behavior i'm trying to write out. My destructive adult behaviors reflect similar cycles of abuse from my childhood have taught me so much of what i know about how unprocessed early drama manifests itself in my adult life. Being aware of all o that helps me make better decisions. What were so many of us exposed to in life that causes us to hate our bodies? Why is it that at such a

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