Singletracks Mountain Bike Podcast cover image

How to Mountain Bike Faster, According to a Top Coach

Singletracks Mountain Bike Podcast

CHAPTER

The Evolution of Lactate Threshold

The single most important physiological determined of endurance exercise performance is what I call your muscular metabolic fitness as a counterpoint to cardiovascular fitness describing VO2 max. There are at least 27 different quantitative definitions of lactate threshold out there in the scientific literature. The fact that it's a well established concept is probably why we don't why there are 27 different definitions, he says. "There isn't any evolutionary pressure in the field to achieve any kind of standardization"

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner