4min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Treating the Pain of a Broken Heart

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Rejection First Aid - A Better Value Boosting Technique

Make a list of every quality that you know you have. Then choose one of those things that's actually meaningful and write a couple of paragraphs about how it's been appreciated, or how it might be appreciated in the future. Do one of those a day when you're feeling rejected mantically,. If it's about you got rejected from a job, do want about what makes you a good employee... Youre responsible, youre timely, whatever it is. To directly counter that tendency to do the opposite in your head, Guy has found that leaving our emotional wounds untreated can have term negative impacts on our psychological health. We become very, very risk averse. Our instinct isn't to then

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