The Power of Fruit Combinations and Serving Sizes

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Episode 2451:

Nathalie Rhone's article on Healthline.com presents six nutrient-rich fruit combinations to supercharge your morning. From anti-inflammatory and immune-boosting to detoxifying and beauty-enhancing, these fruit plates are packed with vitamins, antioxidants, and minerals. Each combo is tailored to specific health benefits, offering a delicious and natural way to enhance overall well-being.

Read along with the original article(s) here: https://www.healthline.com/health/fruit-combos-for-breakfast

Quotes to ponder:

"Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation."

"Grapes are high in lutein and zeaxanthin, which keeps our vision strong."

"Papaya is full of antioxidants and nutrients that assist in the production of collagen."

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