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3min chapter
Going Beyond Physical Strength in Fitness | Nathalia Melo
The Dr. Gabrielle Lyon Show
The Importance of Resistance Training for Women's Longevity and Functionality
This chapter highlights why resistance training is more beneficial than cardiovascular training for women aged 35 and above, emphasizing improved functionality and strength for everyday activities. It also includes a testimonial from a 72-year-old woman who has been strength training most of her life and still enjoys physically demanding activities.
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