Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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The Role of CO2 in Anxiety
James Nestor: CO2 is related to exercise performance, but also potentially anxiety. He says there's some evidence and it hasn't gone into the clinical realm yet. If you overeat what a lot of people appreciated, actually your most recent one, I forget what you called it. It was the hardcore physiology one. And if you drop your CO2 levels by 1 millimeter or less, that can help with anxiety.
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