How to Plan Your Day

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We can plan those brakes into our day. We can be like the peak performers wo take advantage of their body's natural rhythm. One, dedicate mornings to essential work. You break down that work into three sessions of no more than 90 minutes each. Take a short break, ten to 15 minutes in between sessions to rest and recover. And then you build that with the other things hat we've talked about so often on this podcast, a dun the day list.

Have you ever pushed yourself past the point of exhaustion and woke up the next day completely burned out?

In this episode, I explore how setting a sustainable pace allows you to reach peak performance, not for a day, a week, or a month but your entire life. You'll learn why rest is a critical component for performing at your best and why one of the most important things high achievers can do is learn how to relax.

If you struggle with the tension of not doing enough and doing too much, then this episode is for you.

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon