s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
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How to Slow to a Walk in a Race Environment
This is a way to protect you and the people around you. Don't necessarily need to do that when you are speeding up into a run a. If there's really more than three of you abreast, like in a in a row, shoulder to shoulder, it's probably best if you change your group up into a a instead of a line.
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