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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
The Importance of Maintaining a Pace in Running
I think people forget like you are still getting benefits. I'm equally as impressed by someone who can, you know, run six minute miles and their heart race stays in the one 30s. And that seems superhuman to me. So this kind of helps give us some guidelines to try to follow and regulate a little bit more. Yeah,. maybe next time we do 10% less and we see if that's a true number for you."
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