2min chapter

The Rich Roll Podcast cover image

Embracing a Sustainable Lifestyle Philosophy That Transcends Diet

The Rich Roll Podcast

CHAPTER

How to Eat a Plant-Based Diet

Iron is important to create new red blood cells which carry oxygen throughout your body. Avoid coffee or tea within an hour and each side of that because the tannins in those drinks somehow interfere with the absorption. Most plant-based eaters get a lot of vitamin C just because you know tomatoes and bell peppers I mean they're all there are a lot when you're a plant based eater.

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