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59. Brandon Miller
Carnivore Conversations
How Much Protein Is in a Plant?
We focus too much on protein. Protein, you need a lot less than you think fat is the fuel and the most important building block of every cell. I agree that you need it more 100%. There's no question about that. Listen, a bear that hibernates for months and months and months loses fat, no bone, no muscle. Right? But I agree with you. The common recommendations of one gram per pound of body weight are for plant based diets and plant based foods. How much protein is in a plant? Oh, what you're absorbing close to none. Grab it.
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