1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
Mind Pump: Raw Fitness Truth
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Building Hamstrings and Cutting Strategies
This chapter focuses on effective hamstring-training exercises, particularly emphasizing deadlifts and their benefits over traditional leg curls. It also covers creatine supplementation, strategies for maintaining strength during cutting phases, and debunks common weight loss supplements. The discussion highlights the importance of nutrition, exercise variety, and proper techniques to optimize performance and muscle retention.
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Transcript
