
How to Achieve More in 1 Week than Most People Do in 12 Months
The Dr. Benjamin Hardy Show
00:00
Peak Experiences Are Transformational Shifting Experiences
The bigger your peak experiences, the more expanded you will be. Peak experiences are transformational shifting experiences where you're now a different person as a result. There are three core elements of flow: clear goals, risk or immediate consequences and courage. Attempting things, failing, trying new things, being willing to get rejected is part of Flow.
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