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Embracing Appetite: Your Guide to Unlocking Natural Eating Cues for Lasting Success

Confident Eaters

CHAPTER

Embracing Hunger: A Positive Shift

This chapter highlights the disconnect between psychological dieting and physical hunger, advocating for a more intuitive approach to eating. The conversation challenges common misconceptions about dieting, emphasizing that understanding and responding to hunger cues can lead to sustainable health improvements. It shares a transformative client experience, illustrating how embracing natural eating signals fosters better self-care and a healthier relationship with food.

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