Unlock the secrets to living your longest, healthiest life with cutting-edge wellness hacks! 🚀 Join Sean Kelly on the Digital Social Hour as he sits down with Sam Whiting, a leader in holistic health and human potential, to explore game-changing insights on longevity, vitality, and wellness. 🌱 From tailored biohacking strategies to the power of breathwork, light therapy, and groundbreaking technologies like molecular hydrogen and blood filtering, this episode is packed with valuable insights you don’t want to miss! 💡
Discover how small, intentional changes can transform your health and energy, why balancing stress is key to thriving, and how Lumati is revolutionizing the way we approach health with its innovative longevity recharging stations. 🌟 Whether it’s mastering your morning routine, understanding circadian rhythms, or reconnecting with nature, this conversation has something for everyone looking to elevate their wellness. ✨
Tune in now and join the conversation! Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🎙️🔥 Let’s unlock your best self together! 💪
CHAPTERS:
00:00 - Exposome
01:40 - Dopamine Brain
03:20 - Holistic Hormetic Approach
06:00 - Toxic Stress vs. Hermetic Stress
08:10 - How Sam Got Into Breath Work
17:00 - Neuroinflammation
19:04 - Bioasis
20:49 - Blood Filtering Technology
23:20 - Glyphosate
27:30 - Staying Close to Nature
34:31 - Sam's First Journey with Wim Hof
39:40 - The Power of Breathwork
42:55 - Psychedelic Experiences
45:30 - Chronic Stress
51:15 - Lūmați Centers
52:45 - Lūmați Blood Filtration Technology
56:30 - The Longevity Recharging Station
57:40 - Closing Thoughts
58:40 - Where to Find Sam
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com
GUEST: Sam Whiting
https://www.instagram.com/whitingenergy
SPONSORS: CODE Health
A drug-free alternative to over-the-counter and prescription medications safe for people and animals.
Website: https://partners.codehealthshop.com/
Use DSH at checkout to save 10% or use DSH100 to save $100 on the CODE Travel Kit
THERASAGE: https://therasage.com/
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.
While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.
Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.
Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad
#wimhofbreathingtechnique #breathingexercises #deepsleepmusic #breathwork #wimhof
