After 50 straight pints of ice cream, he clocked in at 143.5 pounds down 9.9 pounds and 12% body fat down 3%. I'd lost some water weight, but no discernible muscle mass. My canker sore was still massive and I had a cold. They also don't necessarily do the math on like it took me 10 days to lose 9 pounds and I felt like shit the whole time. So they're also just recommending like you too can shiver and be mean to people and have a giant canker sore and a headache all the time.