How to Improve Your VO2 Max

If you respond really well to a certain type of training that does not necessarily mean somebody else will respond like that. If you've already got a massive VO2 max it probably doesn't take much work to improve it and if you're a genetic freak who responds super well to all aerobic stimulus I mean that's awesome good for you call me let's work together. "You can't think about yourself as being like an average person because you are obviously you know far beyond average"