AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
My Final Lecture: What I Learned About Living a Good Life
The Michael Shermer Show
Finding Meaning and Purpose in Life
3min Snip
00:00
Summary
Transcript
Episode notes
Eating six or more servings per day of fruits and vegetables lowers mortality risk by 26%. Having a large social network lowers it by 45%. Feeling you have others you can count on for support lowers it by 35%. Eating a Mediterranean diet lowers mortalityrisk by 21%. And then their implications for what you can do to improve your life were compiled by the science journalist, Marta Zaraska. How friendship, optimism and kindness can help you live to 100. Here are some of her suggestions of simple things you can do all backed by scientific research.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode