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1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

Optimal Health Daily - Fitness and Nutrition

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Out Smart the Food Companies to Make Healthy Choices

Head space is scientifically proven to help you manage your feelings and your mental health. A recent study showed that in just two weeks, head space can reduce your st s by 14%. The sugary cereals often marketed towards children are the ones you would find at waste height for most adults. You'll probably find those more nutritious cereals on the very tippy top shelf or the bottom shelves of the cereal isle.

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