This chapter explores how individuals with dysthymia heavily rely on external validation for self-worth and satisfaction, making it difficult for them to enjoy their own achievements. The discussion highlights the contrast between external and internal sources of pleasure, emphasizing the unique challenges faced by those with this condition in their therapeutic journeys.
In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked.
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