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Good Pace for Radio Ep 5: Semi-final preview and Sam Billings’ Football XI

Test Match Special

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How to Get Rid of a Knee Injuries

Tomal was struggling with his run up because of a knee injury. He used to stand still at the end and then run in, but now does it all over again. It's something that he has 'gottn used to' over the years. Bute: "Once something becomes ingrained in you, it is very hard to get rid of" And we will see you back home on Friday for England vs France.

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