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Your Body Is Trying to Tell You Something

Everyday Better with Leah Smart

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Getting Curious About Your Feet on the Ground

Can you check in with your feet on the ground and just notice the contact that they're making? And I can't tell from here if you have back support, but just wherever you're making contact with your seat is kind of noticing what that contact is like getting curious. Let's see how that feels for a second. Is there any kind of releasing or softening that you can allow for in your muscles, in your body, even in your mind to allow you to access more support from that chair imperfect as it may be? When your breath is open and free, then generally you're heading towards a more open and free place.

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