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Emas Podcast - Stay Healthy and Stay in the Greed
Our fuelling needs, just our metabolism changes across these four weeks. Our sodium needs change. So electrolites and sodium can be an incredible intervention to kind of health offset some of those symptoms during the old phase. For me, a lot of the struggles are totally avoidable. And i think that's what we're kind of bringing to coaches and trainers,. You know, anyone who's involved with a female athlete who's naturally cycling"