Whole Foods Plant Based - Is That Exactly Right?

Even things that we think are healthy, even within whole foods, plant bastes, which arubly, for my perspective, is as healthy as it gets. It's unrefined. You're not getting the refined carbs and sugar. You're getting whole foods. Having that feedback with a glucose monitor can help you tweak even a very, very generally healthy diet to make sure you're not getting collateral damage. So i found that for me in particular, a handful of grapes or even a pint of of blueberries by themselves, am would put me up to a glucose of like one 80 - far too high for i never want to be really above one forty, ever. But now