29min chapter

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#167 Self-Care Tips and Tactics that You Can Implement Right Now | Impact Theory

Tom Bilyeu's Impact Theory

CHAPTER

Why Movement Is So Important to Mental Well Being

The key is to be constantly in a perpetual process of discovering the truth of who you are, and fighting constantly to look for ways in which you can escape the inner conversation. I speak to audiences around the world and or and i train speakers as well. And i tell them that there's there's an objective that you want to achieve when you speak to an audience. Because how people live their lives is a result of the story they believe about themselves. So but that's an ongoing process of constantly interrupting that conversation,....

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