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Six-Pillar Series – Nutrition Optimization #314
Muscle Intelligence
Introduction
You're not going to always change your macros every week, regardless of whether you're in a muscle building phase or a fat loss phase. I think it neglects other components of transformation that will put you in a better place for sort of resiliency and sustainability long-term. The first lens through which we make decisions in nutrition is remove the toxic burden. Then we say minimize inflammation. And then we say eat to fuel the microbiome.
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