Glucos Monitorime - What's in Your Metabolic Tool Box?

i'm generally shooting to not go more than above 30 milligrams for desleter from base line after eating something. I want to stick to 30 points of elevation or below, but ideally like 15 or less. That fat and protein seems to be buffering my response. Or when i add fibre to my oatmeal plus some healthy fat, i have less of a response. And you start to learn these tools and these tips of what's in your metabolic tool box to basically achieve that lower a glucos.