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3min chapter
Dial D for Distracted
The Happiness Lab with Dr. Laurie Santos
How to Regain Your Attention
Catherine recommends using the acranum w w w, which stands for what for why now? What else? Catherine has perfected her own attentional spending by completely transforming her relationship with her phone. Nowadays, she keeps her devices shut off and far away through most of her family social life. After some soul searching, catherine realized that she'd rather be devoting her limited attention to music. Having freed up all the time and attention she wasted on her phone, she could finally commit to this personal goal....
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