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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
Do Sauna More Than Two Hours a Day to Increase Growth?
In one day, the maximum of what? Less than so 20 minutes of rest in between those idle sessions. So you have to be very careful, right? He can kill you. Got a hydrate. You need to mak sure you gan of salt, like it. And this is, this is work, uh? But you get, you see in these human studies, up to sixteenfold increases in growth hormon. This could exert some strong reparative effect if you're training for a big event or endurance of enry. Or maybe you're just really wiped out from the week. This is a stress sore, but it's a stresser that delivers a potent
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