Do Sauna More Than Two Hours a Day to Increase Growth?

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In one day, the maximum of what? Less than so 20 minutes of rest in between those idle sessions. So you have to be very careful, right? He can kill you. Got a hydrate. You need to mak sure you gan of salt, like it. And this is, this is work, uh? But you get, you see in these human studies, up to sixteenfold increases in growth hormon. This could exert some strong reparative effect if you're training for a big event or endurance of enry. Or maybe you're just really wiped out from the week. This is a stress sore, but it's a stresser that delivers a potent

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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